P90X Recipes - Add These 4 Fast and Simple Recipes While Doing P90X

!±8± P90X Recipes - Add These 4 Fast and Simple Recipes While Doing P90X

We all know about how well the workout program P90X works. If you are willing to stick to the entire P90X schedule and following the eating and nutrition guide, you will without a doubt, transform your body.

Here is one of the hardest parts of the program - Making those P90X recipes in that nutrition guide. Although I strongly recommend that anyone doing the program should follow the nutrition plan as outlined, there will come a time when you will want a fast, simple, and healthy meal when you run short on time.

So here below are 4 quick P90X recipes anyone can whip out in just few minutes.

P90X Recipe # 1 - Bowl of cereal. Serve a 1 1/2 cups of a high protein, good carbohydrate cereal like Kashi Go-lean with 8 ounces of low-fat milk or soy milk. Grab a banana & about 10 to 15 raw almonds.

P90X Recipe # 2 - Oatmeal and a shake. Cook up about 1 cup of oatmeal. Grab a banana, an orange, or an apple and 10 to 12 raw almonds. Put a ¼ cup of low-fat milk or soy milk to about 1 cup of water. Add a scoop of protein powder and blend.

P90X Recipe # 3 - PB and J sandwich. A five year old can make this. Grab 2 slices of whole grain bread. Add 1 tablespoon of natural peanut butter and 1 tablespoon of low-sugar jelly. Serve up about 6 ounces of low-fat milk or soy milk.

P90X Recipe # 4 - Fast Dinner. Buy a roasted (never fried!) chicken at any grocery store. Buy an uncle Ben's microwave pack of brown rice. Steam a couple cups of broccoli, carrots, cauliflower, or some type of veggie. Cut and weigh-out 6 to 8 ounces of only the chicken breast. Serve with 1 cup of brown rice and 1 cup of veggies.

There you have just a few fast and simple P90X recipes you can make when you are very short on time. Eating healthy and eating right does not have to be difficult. With a little practice and a few easy to follow recipes like these, you'll see just how simple it can really be.

P90X Recipes - Add These 4 Fast and Simple Recipes While Doing P90X

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7 Easy Breakfast Recipes - Healthy Breakfast in Less Than 5 Minutes

!±8± 7 Easy Breakfast Recipes - Healthy Breakfast in Less Than 5 Minutes

A healthy breakfast is the most important meal of the day, but many of us skip it because of time constraints. Well, now there's no more excuses!

There are several easy breakfast recipes that you can throw together in less time than it takes you to find your keys.

Did you know that numerous studies have found that people who eat breakfast are often slimmer than those who don't? One of the main reasons is this: When you sleep, you're obviously not eating for about 8 hours (unless you have some serious sleepwalking cravings). Your body is in a fasted state, so everything slows down. But, the sooner you eat upon waking, the sooner your metabolism is kicked back into gear for the day.

However, if you skip breakfast, then your metabolism is at a near standstill for all the hours you were asleep, plus the additional hours before your first meal. This is exactly the time when fat settles in and unpacks its bags (and rolls).

And to those who already eat breakfast everyday and are patting themselves on the back, you're not out of the woods yet! Even the most devoted breakfast eater has room for improvement, because a healthy breakfast is the key to weight loss, improved health, and prolonged energy.

Sure, Pop Tarts and bagels will get your metabolism going, but they certainly aren't the healthiest choices. You need a bigger breakfast (around 500 calories) with at least 20 grams of protein to get your body started the right way and keep you satisfied for longer.

OK, this is all getting a bit complicated now, right? How could you possibly have time to make a 500 calorie breakfast with enough protein, vitamins, and minerals to actually do some good?

7 Easy Breakfast Recipes: Healthy Breakfast in Less Than 5 Minutes

If any of these make your mouth water, just follow the easy instructions on how to whip them up before your windshield is defrosted:

Blueberry Smoothie With Toasted-Cheese Sandwich Prep time: 4 minutes 2 slices whole-wheat bread 1/2 c Kashi Go Lean Crunch! cereal 1 c fat-free milk 1 c frozen blueberries 1 1-oz slice Cheddar cheese Pop the bread into the toaster. Dump the cereal, milk, and berries into a blender and liquefy. Stick a slice of Cheddar between the warm slices of toast and nuke the sandwich in a microwave for 15 seconds. It tastes grilled -- but isn't. Benefits: "The cheese and milk in this meal are essential for building and maintaining new muscle," says Christine Rosenbloom, Ph.D., R.D., a professor of nutrition at Georgia State University. "The whole grains in the bread and cereal will help lower cholesterol, and the minerals in the milk and cheese will help keep blood-pressure levels down." Per meal: 509 calories, 26 grams (g) protein, 75 g carbohydrates, 14 g total fat, 12 g fiber Grab-and-Go Breakfast Prep time: 1 minute 1 medium apple 1/2 pint fat-free milk 1 bran Vita muffin 1 pack Skippy Squeeze Stix peanut butter Slice the apple, grab the milk, muffin, and peanut butter, and go. Squeeze the peanut butter out of its pack onto your apple slices as you eat. Benefits: Vita muffins (vitalicious.com) contain 100 percent of your recommended intake of several important nutrients, including vitamins A, B6, B12, C, D, and E. Foods high in monounsaturated fats -- like peanut butter -- may boost testosterone levels. This meal should help you burn energy more efficiently and lift more weight at the gym. Per meal: 506 calories, 20 g protein, 87 g carbohydrates, 12 g total fat, 15 g fiber Minute Omelette with Toast Prep time: 2 minutes 1 egg 3/4 c frozen spinach, thawed 1 slice Canadian bacon, diced 2 slices whole-wheat bread 1 Tbsp almond butter 1 c Welch's grape juice Stir together the egg, spinach, and Canadian bacon and pour onto a plate coated with nonstick spray. Microwave for 1 minute or until the egg is fully cooked. Toast the bread and eat it with the almond butter. Chase everything with grape juice. Benefits: Monounsaturated fat in the almond spread will help prevent spikes and drops in blood sugar, which can leave you feeling tired or crabby. Grape juice gives you an antioxidant, called resveratrol, that not only helps lower LDL (bad) cholesterol levels but also helps improve bloodflow to the heart. Per meal: 540 calories, 25 g protein, 73 g carbohydrates, 19 g total fat, 8 g fiber Two PB-and-Banana Wraps With Milk Prep time: 2 minutes 2 Tbsp peanut butter 2 Eggo Special K waffles 1 medium banana 1/2 pint fat-free chocolate milk Spread a tablespoon of peanut butter over each (briefly microwaved) waffle. Divide the banana between them and roll each to make wraps. Wash down with chocolate milk. Benefits: Eggo's Special K waffles supply complex carbohydrates, which break down slowly in the body and stimulate the production of serotonin, a calming brain chemical. The banana is packed with potassium -- a heart protector. Per meal: 570 calories, 23 g protein, 90 g carbohydrates, 16 g total fat, 7 g fiber The Santa Fe Burrito Prep time: 4 minutes 2 eggs 1 c Santa Fe frozen mixed vegetables (black beans, peppers, and corn) 1 flour tortilla 1/2 c low-fat shredded Cheddar cheese 1/4 c salsa Mix the eggs and vegetables and spread the mixture on a plate coated with nonstick spray. Cook in the microwave for 1 minute, stir with a fork, and microwave again until the eggs are cooked and the vegetables warm. Pile onto a flour tortilla, top with shredded Cheddar cheese and salsa, fold, and eat. Benefits: "Without protein, guys can lose muscle mass quickly," says William J. Evans, Ph.D., a professor of geriatrics, physiology, and nutrition at the University of Arkansas. This meal is packed with it. Per meal: 530 calories, 36 g protein, 53 g carbohydrates, 18 g total fat, 6 g fiber Black-Cherry Smoothie and Peanut-Butter Oatmeal Prep time: 4 minutes 1 c R.W. Knudsen black-cherry juice 1 c frozen strawberries 1 c frozen unsweetened cherries 2 Tbsp protein powder 2/3 c oatmeal 1 Tbsp peanut butter 1/2 c fat-free milk Blend the cherry juice, frozen fruit, and protein powder until smooth. Microwave the oatmeal according to the directions on the package. Stir in the peanut butter and milk. Benefits: Men who ate at least one serving of whole-grain cereal (like oatmeal) a day had the lowest risk of dying of any cause, including heart disease, according to a 5-year study of 86,000 doctors. Cherries and strawberries are natural sources of salicylates -- the active ingredient in aspirin -- making them ideal for relieving stress-induced morning headaches. Per meal: 600 calories, 27 g protein, 100 g carbohydrates, 11 g total fat, 10 g fiber Almond-Butter-and-Raisin Sandwich With Smoothie Prep time: 1 minute 2 Tbsp almond butter 2 Eggo Special K waffles 1 Tbsp raisins 1 Stonyfield Farm smoothie Spread the almond butter on the waffles. Sprinkle the raisins over one waffle and top with the other. Wash down with the smoothie. Benefits: Whole-grain waffles help lower cholesterol and blood pressure, and improve your body's processing of insulin and glucose, a benefit that can reduce your risk of becoming diabetic. Per meal: 600 calories, 21 g protein, 86 g carbohydrates, 22 g total fat, 7 g fiber

Of course, you can combine parts of these, opting certain ingredients in and out. Just make sure you are staying close to the same macronutrient breakdown in terms of protein, carbs, vitamins, and minerals.

Do you have any healthy and easy breakfast recipes that don't include the words Kellogg's or 'io's? Let's hear 'em!

7 Easy Breakfast Recipes - Healthy Breakfast in Less Than 5 Minutes

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Top 10 Super Foods To Kick Your Metabolism And Energy Into High Gear!

!±8± Top 10 Super Foods To Kick Your Metabolism And Energy Into High Gear!

Seems everyone has a list these days. Well I have one of my own that not only works for me, but for hundreds my clients as well. These foods will not only help your body burn more calories but they are delicious, affordable and EASY to prepare. So print out this list and Get Energized!

1. High Fiber Cereal - look for 5 grams or more of Fiber and no more than 8g of sugar. I like to have at least one hot cereal (rolled oats) and one cold (Kashi Go Lean Crunch).

2. Apples - Okay, any fresh fruit will do, but apples are so easy to grab and go, we always have them on hand. Make it easy on yourself and have at least 2 different fresh fruits you can choose to eat each day. This week I have apple slices and grapes on hand.

3. Almonds - Your "portable protein" - the perfect emergency snack or pair it up with a fruit or veggie. High in metabolism-boosting Protein and Healthy Fats. But it is easy to eat too many - measure out 1/4 cup servings and stick in a snack size baggie.

4. Eggs - Yes, they ARE good for you. They are considered the gold standard of protein quality because of their superior amino acid content. It takes less than 3 minutes to prepare an egg. One of my favorite on-the-go egg tips: microwave your eggs in a coffee cup (lightly coated with olive oil for easy clean up). Your egg is now the perfect shape to top a whole wheat English muffin and eat on the run.

5. Spinach - This super veggie goes with everything. At only 5 calories per cup how could it not?! Use in omelets, wraps, salads, side dishes...the list goes on.

6. Yogurt - great source of protein and the live cultures help boost immunity. Goes great with Kashi Go Lean Crunch or other high fiber cereals. HOWEVER: Avoid choosing brands that contain High Fructose Corn Syrup. Read the ingredients.

7. Grilled Chicken - okay this is tied with frozen wild salmon filets (loaded with omega-3's.) One of the easiest, most versatile "meal makers" available. I'll have to share the many ways chicken can be prepared just to prove it is not boring to eat!

8. Black Beans - Packed with the leanest protein and very high in fiber - and only $.75 a can - how can you go wrong? Beans are a great alternative to those who feel like they are eating the same protein day in and day out.

9. Salsa - yes, tomatoes have wonderful health benefits, but in salsa form they also work well to add low cal, energizing flavor to your meals. From eggs, to rice and beans and even as a salad dressing (my absolute favorite). Choose a spicy variety and get the added metabolism-boosting kick from Capsaicin - the chemical in peppers that gives them their bite.

10. Green Tea - A Morning Must. Now I used to be an avid Starbucks fan....but the extra calories and ton of sugar completely sabotaged my results. Green tea was the perfect replacement. It has a lower level of caffeine (to help me get off the energy roller coaster) and loaded with EGCG. (studies show this ingredient causes your brain and nervous system to run more quickly - helping you burn more calories.) BONUS: It enhances your mood as well. Be sure to brew your own for these benefits are NOT found in store bought green teas.

Now this list is not exclusive for I could go on with 10 more energizing super foods.
But this is simply way to get you started.

Top 10 Super Foods To Kick Your Metabolism And Energy Into High Gear!

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10 Easy Ways to Eat Less Sugar

!±8± 10 Easy Ways to Eat Less Sugar

Do you know how much sugar you are consuming each day? When I first started paying attention and reading labels, I was shocked to learn just how much sugar there was in many of my favorite foods and drinks. The good news is that a little information can help you make better choices that can help you lose weight and get healthier in a way that feels easy and effortless.

Sugar is something we all love. But the sad truth is that it has no redeeming nutritional value - no vitamins, no minerals no fiber - just empty calories.

For me to live the happy, healthy slim life I desire, I have to pay attention to what I eat. And while I don't count calories or grams of sugar, I have a pretty good idea what the approximate values are for many of the foods I eat and drink regularly, as well as how much sugar I can tolerate a day.

Did you know that the USDA suggests that the amount of added sugar in a typical 2,000 calorie diet should be no more than 10 teaspoons and the American Heart Association suggests that a women eat fewer than 6 teaspoons of added sugar a day? When you compare these numbers with the amounts of sugar in some of the foods you are eating and drinking, you will probably be shocked too! (Each teaspoon of sugar = 4 grams = 16 calories)

If think that if we were living by these sugar recommendations most of the country's obesity related issues would disappear along with tons of dropped pounds!

Steering clear of of added sugar is a simple way to clean up your diet.

I'm a big believer in making little changes to your diet over time, instead of taking on radical Biggest Loser makeovers. I know it's not nearly as dramatic, but it's realistic. Big changes are hard to make and/or stick with. Little changes slow and steady over time can provide impressive weight loss results and health benefits.

For example, in the past few months, I've been working to cut back on added sugar and make sure to eat more fruits and vegetables and get my 8 glasses of water. (Nothing earth shattering here.) But, guess what? My clothes are suddenly really loose, so I hopped on the scale the other day (not something I do very often) for a reality check. I'm down about 8 pounds since I last checked in. (Without any pain or suffering or feelings of deprivation!) How cool is that?

Are you ready to lose some weight and feel better without extreme measures? Here are some practical easy steps you can take to cut down the sugar in your diet. If you turn a few of these changes into a new healthy habit, there's a good chance that in a few weeks you'll be swimming in your skirts and slacks too!

10 Easy Ways to Eat Less Sugar

1. Limit yourself to 1 sweet treat of

10 Easy Ways to Eat Less Sugar

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How to Plan Your Meals for Weight Loss

!±8± How to Plan Your Meals for Weight Loss

If you're thinking about losing a few pounds, there are a few ingredients you need to ensure your success. Of course you need to have an exercise program scheduled in your week, complete with resistance, stretching, and cardio training. BUT, I'd like to focus mostly on how to organize and plan what you should be eating throughout the day to make those strides towards your goals in weight loss.

If you are like me on the days you haven't planned what you will eat, you may be likely to either skip eating or grab a bunch of empty calorie foods or a boat load of pretzels. Planning and being prepared is key.

One of my tricks is to stay as consistent in what I eat from each day. Now if you are a person that likes creativity and variety, then I suggest you plan out a couple of days and then just rotate around them until you get in the habit of knowing how to pair up the foods you eat and the portion sizes. But for me, creature of habit. I'm pretty much good with the same thing everyday.

General rule of thumb is to choose foods you actually like to eat, and yes, healthy foods. Additionally, my suggestions below may not fit exactly in your dietary guidelines, and always suggest checking with your doctor.

But in general, you need to eat carbs, protein, and fats. Your life is not living a lifestyle if you omit a food group so you can quickly lose weight. I am not a fan of the no carb diets. Your body needs carbs as well as good fats. I'm a mom of 2 toddlers, married, running my own home business, as well as working professionally in the fitness world. I don't have a lot of time to "think" about what I want to eat. These are my general guidelines:

Find out how many calories you should be eating for your body type, weight, and goals (maintenance & weight loss) On average- decrease by 500 calories from maintenance to lose 1 lb per week. Once you know what your caloric goal for the entire day should be, divide up those calories into 5-6 meals. Then just choose serving sizes and foods each time you eat to fit that caloric range. If I'm on a 1800 calorie diet and eat 6 meals a day, then each time I eat- I'll eat about 300 calories each meal. Always choose protein, carbs, and sometimes fats. Suggest eating 1-2 times a day of good fat. (Avocado, Olive Oil, Peanut Butter, Almonds.) Eat your starchy whole grain carbs in your first meals and switch to the fibrous carbs in the afternoon for the later meals. Starchy Whole Grain- Oatmeal, Whole Grain breads (be sure it doesn't say enriched wheat) Fibrous Carbs- Vegetables are best choices (green) limit too many fruits. Be sure to always eat every 2 1/2 - 3 hours. Fuel your metabolism!

The quality of the food you choose will be your focus as well. When selecting your protein sources, be sure to choose lean meats prepared broiled, baked, or grilled. The more processing to the meat, the higher chance it's not a good food choice. Also, you want to stay clear of deli meats. Those have a lot of preservatives and are not the best choice of meats to choose from. Only select that option if you are in need of something quick.

I personally supplement my meals as well so I'm not always "preparing". I personally use meal replacement bars like Kashi but additionally everyday, I at least have 1 or 2 Shakeology shakes.

I know I'm getting the delivery of all my fruits and vegetables, probiotics, prebiotics, daily vitamins, and many rare ingredients I just couldn't possible eat or fit in my day. It's easier sometimes to just have a quick shake as well so your body is processing food. I personally chose to be a rep with this company because of this product, but I would suggest it no matter. If you want to know more about it or try a sample for taste, let me know.

Your main goal is to have your body run like a fire. Keep throwing small pieces of wood on it to keep the fire burning! Rather than 1 big load, which will extinguish your fire (metabolism) If you feed your body small mini meals, the fire of your metabolism starts working for you and increases caloric burn.

Also, don't be so hard on yourself! Allow for moments of sweet tooth fulfillment!. Just jump back on your schedule. The more strict you are in your diet for too long of a time, the higher the chance you will go off on a binge and throw it out the window. So schedule in those days of indulgence. Maybe exercise a bit more that day or cut back the calories in the day leading and following. Be flexible, and know this is a lifestyle. We're human, and as long as you keep working to see what works best for your lifestyle and to see that improvement, you will get there.

How to Plan Your Meals for Weight Loss

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Baseball Pitching - A Pitcher's Nutrition Plan

!±8± Baseball Pitching - A Pitcher's Nutrition Plan

A Pitcher cannot expect to perform at peak performance if he ignores what he puts in his body. We as a nation have been facing an obesity epidemic for years and it is continuing to grow every year. Each year as I watch more athletes perform, I see young pitchers becoming overweight.

A few years ago I had some parents approach me regarding their son who they and other coaches and parents expected great things from as a pitcher. I watched him a few times and noticed the he did have a great ability to throw. As I observed his throwing style I also couldn't help but notice at fourteen years of age he was about 50 pounds overweight. The parents spoke with me several times about getting their boy in to see me so that I could help with his mechanics. He had a lot of flaws in his delivery; I could tell the boy would have serious arm problems in the future if he did not one, correct his mechanics and two; lose the unnecessary weight by controlling his diet and start a regular exercise routine. The weight of his body going in the wrong direction (not toward home plate) was simply putting to much strain on his arm. I received a phone call from his mother a couple months later with sobering news. This young athlete had major arm trouble. His shoulder was shot and he was a good candidate for Tommy John Surgery. When I heard the news I was disappointed, I only wish he would have developed a diet and exercise program that would not only help prevent injury, but establish good habits that could stay with him throughout his life.

I am not writing this article to tell Pitcher's they need to lose weight or think that starting a nutritional program means starting a diet. It doesn't! I want to help young athletes understand that they need to develop good nutritional habits early on in life, so they can perform to the best of their abilities and enjoy a great lifestyle for years and years to come.

First of all, I want you to understand that there is no perfect nutritional program out there. Every body is different in some respect and therefore some individuals require more caloric intake than others. It also depends how many calories are burned on a daily basis. Nobody is going to follow the perfect nutritional program. We all have foods that we enjoy that are not the greatest for our bodies. We can eat those foods sparingly and still adhere to some basic guidelines that will allow us to perform the best that we are capable of. I want to write about some guidelines to follow. If these guidelines seem simple or familiar to you, it is because they are; the key is putting them to practice.

Foods to avoid:

1) Soda: We are seeing a trend in our schools that is not going to stop anytime soon. In most cases companies will pay a district thousands of dollars to put their soda machines in all of their schools. The problem with soft drinks is that they contain empty calories, caffeine and salt. These all have an adverse effect on our bodies' metabolism. Soda also contains about 18 teaspoons of sugar.

2) Fatty and Fried Foods: We all know what most of these foods are, you can find them everywhere particularly in fast food restaurants. There are healthy alternatives in most fast food chains now, so there are no excuses. It takes more energy to move fat around than it does lean muscle. There are healthy fats that can be found in nuts (raw almonds are great), olives, avocados and fish. Choose a fish oil vitamin if you don't eat enough fish.

3) Alcohol: There is nothing good about alcohol despite what others may say, like a glass of wine a day is good for you. Well, again, there are many alternatives aren't there? Bottom line with alcohol is that it depletes us of body fluids, oxygen, and necessary nutrients that your body needs to perform every day tasks. It contains many unnecessary calories and it can be very addicting.

4) Nicotine: It, like alcohol, not only is very addictive, but it also affects our bodies' ability to get oxygen to our muscle tissue. Unfortunately, smokeless tobacco is used by many baseball players. These ball players have made the decision to affect their ability to play at their full potential. Why work hard to get to the next level and waste some of that potential.

5) Processed foods: Limit the amount of processed foods you eat. Theses foods remove vitamins, minerals, fiber and other things that are good for us, and replace them with fat and carbs like sugars.

6) Excess Condiments: salad dressings, sauces, butter etc. Excess weight is never good. These calories add up drastically when you think you are eating a healthy salad covered with ranch dressing. Choose oil or vinegar instead.

7) Steroids: We are living in the steroid era. Many athletes have chosen this route to cheat their way through sports. It will be sad to see what happens to their bodies as time goes on. We can talk all day long about the side effects and issues with this powerful drug. Just Avoid Steroids! If you choose to take them you will regret that and possibly live your life in fear like some Baseball players are right now.

What to choose and what to eat:

1) Multivitamins- These should be taken daily to ensure that our bodies are getting the proper nutrition that we deserve. Even if we follow a great nutritional plan our bodies lack some essential vitamins and minerals that are found in these pills. Make sure you get a multivitamin and mineral your body can absorb properly.

2) Proteins- We need protein to boost our metabolism and build muscle tissue. Choose lean protein sources like chicken, turkey, egg whites etc. We know we can get a lot of protein from a cheeseburger at any fast food chain, but if you are craving a double burger with cheese, turn to the healthy alternatives even a low calorie protein shake. Broccoli is an outstanding source of protein.

3) Fresh Fruit and Vegetables- They are the best when they are raw. I like using a vegetable steamer if I get frozen vegetables to keep as many nutrients in the food as possible. Also, our bodies need to be more alkalin than acid. Fresh greens in the produce section of any store are great sources of energy. I also like drinking a green drink packed with phytonutrients to start my day.

4) Fiber- Oatmeal, apples, beans etc. These help absorb some fat from our digestive tract moving it along and diminish our body's ability to digest fat. Good fiber sources are found in, but are not limited to Kashi cereals, oranges, whole-grain breads, fruits and vegetables like soybeans.

5) Eat slower and eat often- It is no surprise that Americans overeat. It isn't a hard thing for any of us to do. Our body will give us signals when we are full, if we eat to fast our brain doesn't register how much we have truly eaten. Eating often (smaller portions of course) keeps our metabolism going and helps prevent intense hunger pains that keep us non-selective in our food choices. When we are that hungry we tend to eat whatever is in front of us. A good friend of mine told me to chew my food twenty times before I swallowed. That serves two purposes, one it helps us not to overeat and our digestive system can run much more effectively breaking down food much easier.

6) Liquid Calories- We already discussed the issues with soda, however make sure that you don't drink to many fruit juices and sodas. The calories in these add up quickly just as they do in condiments. If you feel that you are lacking alternatives and are thirsty, you cannot go wrong with water. It is recommended that we drink eight glasses of water everyday, in some cases even more. Don't forget our bodies are made of mostly water anyway.

7) Avoid eating in front of the television, surfing on the internet, while doing homework or just being sedentary. It is easier to choose the wrong foods to eat and you will tend to overeat.

8) Go to the Glycemic Index: http://www.glycemicindex.com and choose foods that are on the low end of the index.

Baseball Pitching - A Pitcher's Nutrition Plan

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